Ayurveda considers sex one of the natural aspects of life (Purusharthas), and includes reproduction, physical pleasure, and intimacy. Among the seven dhatus found in the body, shukra dhatu is the key body tissue responsible for strength, vigor, vitality, and fertility. Sexual health is as important as physical, mental, and emotional well-being. A drop in sexual stamina or performance can deeply affect confidence and happiness. Lack of shukra dhatu can lead to weakness, low libido, and fatigue. Improving sexual health with Ayurveda Ayurveda provides a balanced approach to improving performance, boosting stamina, and restoring men’s reproductive health. According to ayurveda, excessive or reduced activity disturbs vital energies. It is also influenced by six seasons or ritus, like the energy is high during winter and low during summer. https://www.swarnvilas.com/blogs/6-ayurvedic-herbs-to-boost-sexual-power.php

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