Living with chronic pain can feel exhausting. It affects your work, sleep, mood, and overall quality of life. While pain may not disappear overnight, the right daily habits can help reduce discomfort faster than you expect. Small, consistent changes often bring noticeable relief and improve long-term pain control. In...

Introduction Sleep is an integral part of good health, but millions of individuals worldwide are afflicted with insomnia or other types of sleep issues. Whether one cannot sleep, wakes up too early, or experiences low-quality sleep, insomnia can wreak havoc on one's life. Depression is also common in many individuals,...