Sleep is a critical component of health, yet millions of individuals worldwide suffer from sleep problems that interfere with their rest and overall well-being. While stress, lifestyle, and medical issues are usually blamed for sleep disruptions, one essential aspect is generally overlooked: diets. What we eat has a...

Sleep issues are becoming more common in the fast-paced world of today. Many people struggle to sleep well when they are stress, anxious, or have irregular routines. Instead of relying entirely on medication, many people are discovering the effectiveness of lifestyle changes in managing and even overcoming sleep...