A weighted blanket for ADHD can help improve focus, reduce restlessness, and promote better sleep through gentle, even pressure across the body. This therapeutische deken (therapeutic blanket) works by providing deep pressure stimulation that calms the nervous system, making it easier for people with ADHD to relax and concentrate.
What is a weighted blanket and how does it help ADHD?
A weighted blanket for ADHD is a therapeutic blanket filled with materials like glass beads or plastic pellets. It typically weighs between 5 to 12 kilograms. The blanket applies gentle, distributed pressure across your body, similar to a hug. This pressure activates the parasympathetic nervous system, which helps reduce anxiety and hyperactivity.
For people with ADHD, this deep touch pressure can make a real difference. It helps calm racing thoughts, reduces physical restlessness, and makes it easier to fall asleep at night.
How does deep pressure stimulation work?
Deep pressure stimulation triggers the release of serotonin and dopamine in the brain. These are the same chemicals that people with ADHD often have in lower levels. The pressure also reduces cortisol, the stress hormone.
When you use a therapeutische deken, your body responds by:
- Lowering heart rate
- Reducing muscle tension
- Decreasing anxiety levels
- Improving sleep quality
- Increasing focus during rest periods
This makes weighted blankets particularly helpful for bedtime routines and relaxation moments throughout the day.
Who should use a weighted blanket for ADHD?
Weighted blankets for ADHD work best for:
- Children over 3 years old (with proper supervision)
- Teenagers struggling with focus and sleep
- Adults with ADHD who experience restlessness
- People who feel overwhelmed by sensory input
- Anyone looking for non-medication support
Gravity Blanket offers different weights and sizes to match individual needs. The general rule is to choose a blanket that weighs about 10% of your body weight.
Who should avoid weighted blankets?
Not everyone should use a therapeutische deken. Avoid weighted blankets if you:
- Are under 3 years old
- Have breathing problems like asthma or sleep apnea
- Cannot remove the blanket yourself
- Have circulatory issues
- Are recovering from surgery
- Have claustrophobia
Always check with a doctor if you have health concerns before using a weighted blanket.
Are weighted blankets safe and tested?
Yes. Quality weighted blankets like those from Gravity Blanket undergo safety testing. They meet European safety standards for textiles and materials. The glass beads or pellets are sewn into small compartments to prevent shifting and ensure even weight distribution.
There is no age limit for healthy adults, but children under 3 should not use them. For children aged 3-10, adult supervision is recommended during use.
How to use your weighted blanket the smart way
Start slowly. Use your weighted blanket for ADHD for 20-30 minutes at first. Gradually increase the time as your body adjusts. Many people use them:
- During sleep (all night or just at bedtime)
- While reading or watching TV
- During homework or study sessions
- For meditation or quiet time
Gravity Blankets are designed with breathable fabrics so you stay comfortable year-round.
Frequently Asked Questions
How heavy should my weighted blanket be? Choose a blanket that is approximately 10% of your body weight. For a 70kg adult, a 7kg blanket works well.
Can I wash my therapeutische deken? Most weighted blankets have removable covers that are machine washable. Check the care label before washing.
Will a weighted blanket cure ADHD? No. A weighted blanket for ADHD is a supportive tool, not a cure. It helps manage symptoms but should be part of a broader treatment plan.
How long does it take to feel results? Some people feel calmer immediately. For sleep improvements, give it 1-2 weeks of consistent use.
Can I use a weighted blanket every night? Yes, if it feels comfortable. Listen to your body and take breaks if needed.
Conclusion
Quick Summary:
- Weighted blankets for ADHD use deep pressure to calm the nervous system
- They help with focus, sleep, and reducing restlessness
- Safe for people over 3 years old without breathing problems
- Choose 10% of your body weight
- Not a cure, but a helpful support tool
- Tested and safe when used correctly
At Gravity Blanket, we understand that living with ADHD means searching for tools that actually work. Our therapeutische deken collection is built on science, tested for safety, and designed with real comfort in mind. We are committed to helping you find better sleep, deeper calm, and more focused days. As leaders in blanket innovation, we will keep researching, improving, and supporting you on your journey to wellness. Your comfort is our mission, and better sleep is always possible.
