Muscle Spasticity in Winter: Daily Lifestyle Changes to Prevent Severe Muscle Tightness Muscle spasticity often becomes worse during the winter months due to cold temperatures, reduced physical activity, and stiff joints, leading to severe muscle tightness and discomfort. Making simple daily lifestyle changes can help you stay flexible and control symptoms. Staying warm with layered clothing, gentle stretching exercises, indoor physical activity, and warm showers can improve blood circulation and relax tight muscles. Eating a balanced diet rich in magnesium and staying hydrated also support muscle health during the cold season. With the right winter routine, individuals living with muscle spasticity can reduce pain, maintain mobility, and enjoy better quality of life throughout the colder months in the UK. for more information : https://safe4cure.blogspot.com/2025/12/muscle-spasticity-in-adults-why-it.html