#fssai #food safety
https://fssai.org/ FSSAI Consider Indian Thali as a Healthy Food
Balanced Nutrition: It includes carbs, proteins, fats, fibre, and micronutrients in one meal.
Portion Control: Smaller servings prevent overeating.
Seasonal Ingredients: Fresh vegetables and spices maximise nutrient content.
Digestive Aids: Accompaniments like raita and chutneys enhance digestion.
Main Ingredients of Indian Thali: Types and Benefits
1. Dals (Lentils)
Lentils are a staple in every Thali, providing plant-based protein and fibre. Here are the common types:
Toor Dal, moong dal, masur dal
#fssai #food safety https://fssai.org/ FSSAI Consider Indian Thali as a Healthy Food Balanced Nutrition: It includes carbs, proteins, fats, fibre, and micronutrients in one meal. Portion Control: Smaller servings prevent overeating. Seasonal Ingredients: Fresh vegetables and spices maximise nutrient content. Digestive Aids: Accompaniments like raita and chutneys enhance digestion. Main Ingredients of Indian Thali: Types and Benefits 1. Dals (Lentils) Lentils are a staple in every Thali, providing plant-based protein and fibre. Here are the common types: Toor Dal, moong dal, masur dal
