A refreshing glass of water with Irani methi seeds from Satvedik Health shines in the gentle morning sunlight, representing a pure and mindful start to the day. The carefully selected Irani methi seeds infuse the water with natural goodness, turning a simple drink into a powerful wellness ritual. With every sip, the body feels light, nourished, and energized from within. This healthy habit reflects the essence of natural living and daily detox. Buy Now: https://iranimethi.in/products/irani-methi-seeds-pouch

The thyroid gland is essential for the body’s healing and regulatory processes because it directly affects metabolism, energy levels, mood, and weight management. When this gland becomes imbalanced, it can lead to conditions such as hypothyroidism or hyperthyroidism. Today, many people are turning to natural remedies to support thyroid health, and fenugreek seeds (methi seeds) are considered one of the most trusted traditional options. Read More: https://iranimethiindiasatvedik.wordpress.com/2026/02/16/fenugreek-seeds-for-thyroid-natural-support-for-hormonal-balance/

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#fssai #food safety https://fssai.org/ FSSAI Consider Indian Thali as a Healthy Food Balanced Nutrition: It includes carbs, proteins, fats, fibre, and micronutrients in one meal. Portion Control: Smaller servings prevent overeating. Seasonal Ingredients: Fresh vegetables and spices maximise nutrient content. Digestive Aids: Accompaniments like raita and chutneys enhance digestion. Main Ingredients of Indian Thali: Types and Benefits 1. Dals (Lentils) Lentils are a staple in every Thali, providing plant-based protein and fibre. Here are the common types: Toor Dal, moong dal, masur dal