Multigrain Atta for Diabetes Can multigrain atta help in managing blood sugar levels? Living with diabetes often means paying close attention to what goes on your plate especially when it comes to carbohydrates. Traditional wheat flour, a staple in most Indian households, may not be the best option due to its higher...

PCOS and metabolic syndrome are becoming increasingly common in women often appearing years before anyone understands why both conditions seem to arrive together. One affects reproductive hormones, the other affects weight, cholesterol, and blood pressure. Yet beneath the surface, both share the same metabolic root. Once...

Health Benefits of Bajra for Diabetes Bajra for Diabetic Patients- the healthy millet Millets are a good choice when it comes to health.  Basically, millet falls under the category of cereal grain from the grass family and is popular due to its unique nutritional properties. Bajra which is the Hindi name for the...

If you’re diabetic and eating only methi or karela every day, you’re missing out on some of the most powerful diabetic friendly vegetables available. Research and clinical practice show that regularly rotating vegetables helps improve blood sugar control, support gut health, and provide a steady stream of vitamins and...

Many people assume that simply switching to “healthier grains” is enough to control blood sugar and lose weight. Unfortunately, this is one of the biggest misconceptions in nutrition. Certain grains often marketed as wholesome or traditional can sharply raise blood glucose, increase cravings, and even slow down weight...

Is Wheat Chapati Good for Diabetes? Wheat chapati for diabetic patient In this blog, we'll delve into the nutritional aspects of the traditional chapati and explore its impact on blood sugar levels. Nutrient Composition: Chapati or roti, an Indian staple is prepared by rolling out small wheat dough balls and cooking them...

The importance of breakfast needs no explanation as 'Breakfast is truly the brain food'.  If asked 'What is your favorite breakfast?Some may say idli, some may say poha, dosa or upma, etc, but have you ever given a thought to whether it is really good for your health? and especially if you are a diabetic If you suffer...

Rice & Diabetes Best Rice for Type 2 Diabetes Every diabetic knows the dangers of consuming high-GI foods, and in recent times, rice has become the villain to many thanks to its high carbohydrate content and high Glycemic Index (GI). This is a rating between 0 and 100 that ranks foods according to their rate of sugar...

Can Diabetics Eat Muskmelon? We all love to have melons, especially during summertime. Their unique taste and high water content make them special. What is a melon? The melon is an annual, trailing herb that grows well in subtropical or warm climates. Melons prefer warm, well-fertilized soil with good drainage that is...

Oats vs Dalia How Do Oats and Dalia Impact Blood Sugar Levels? When managing diabetes, diet plays a crucial role. Two popular breakfast options that often come under scrutiny are oats and dalia (broken wheat).Both are nutritious, but which one is better for diabetes? Let's delve into their benefits and drawbacks to help...