Unmasking Menopause Onset: Symptoms, Solutions, and Brain Fog Explained

Menopause marks a major transition in a woman’s life — the end of reproductive years and the beginning of a new hormonal balance. While the physical changes of menopause are well known, the cognitive and emotional shifts can be just as impactful. Menopause onset isn’t just about hot flashes and irregular periods; millions of women also experience memory difficulties, brain fog, sleep disruption, mood changes, and metabolic shifts as hormone levels change.