What is Cognitive Behavioural Therapy (CBT) and how can it help?
CBT is a practical, evidence-based approach that helps people understand the link between thoughts, feelings, and behaviours. It is widely used to support emotional wellbeing and develop healthier coping strategies.
Our latest blog explains what CBT is, how it works, and who it may benefit.
Read the full article here 👇
https://www.mattersofthemind.uk.com/insights/what-is-cognitive-behavioural-therapy-cbt/
#CBT #CognitiveBehaviouralTherapy #MentalHealthUK #EmotionalWellbeing #TherapySupport #MattersOfTheMind #PsychologyBlog
CBT is a practical, evidence-based approach that helps people understand the link between thoughts, feelings, and behaviours. It is widely used to support emotional wellbeing and develop healthier coping strategies.
Our latest blog explains what CBT is, how it works, and who it may benefit.
Read the full article here 👇
https://www.mattersofthemind.uk.com/insights/what-is-cognitive-behavioural-therapy-cbt/
#CBT #CognitiveBehaviouralTherapy #MentalHealthUK #EmotionalWellbeing #TherapySupport #MattersOfTheMind #PsychologyBlog
What is Cognitive Behavioural Therapy (CBT) and how can it help? CBT is a practical, evidence-based approach that helps people understand the link between thoughts, feelings, and behaviours. It is widely used to support emotional wellbeing and develop healthier coping strategies. Our latest blog explains what CBT is, how it works, and who it may benefit. Read the full article here 👇 https://www.mattersofthemind.uk.com/insights/what-is-cognitive-behavioural-therapy-cbt/ #CBT #CognitiveBehaviouralTherapy #MentalHealthUK #EmotionalWellbeing #TherapySupport #MattersOfTheMind #PsychologyBlog
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