What is Cognitive Behavioural Therapy (CBT) and how can it help? CBT is a practical, evidence-based approach that helps people understand the link between thoughts, feelings, and behaviours. It is widely used to support emotional wellbeing and develop healthier coping strategies. Our latest blog explains what CBT is, how it works, and who it may benefit. Read the full article here 👇 https://www.mattersofthemind.uk.com/insights/what-is-cognitive-behavioural-therapy-cbt/ #CBT #CognitiveBehaviouralTherapy #MentalHealthUK #EmotionalWellbeing #TherapySupport #MattersOfTheMind #PsychologyBlog

Dialectical Behaviour Therapy (DBT): What It Is and How It Helps DBT is a supportive, evidence-based therapeutic approach that helps individuals manage intense emotions, reduce distress, and build healthier patterns in daily life. If you’ve ever wondered how DBT works, who it benefits, or why psychologists recommend it for emotional regulation, this blog offers a clear and accessible explanation. Read the full article here 👇 https://www.mattersofthemind.uk.com/insights/what-is-dialectical-behaviour-therapy/ #DBT #DialecticalBehaviourTherapy #MentalHealthUK #EmotionalWellbeing #MattersOfTheMind #PsychologyBlog #WindsorBerkshire #TherapySupport

What Are the 5 Stages of Grief? A Simple Guide to Each Stage Grief is a deeply personal journey. Whether it comes from the loss of a loved one, the end of a relationship, a life transition, or any significant emotional change, the experience can feel overwhelming. It is a complex emotional experience that touches every part of our lives, whether it’s our thoughts, emotions, behaviours, relationships or self. These stages are often known as the Kubler-Ross model, defining a framework for understanding reactions to loss. This guide simplifies each stage and highlights supportive therapies and techniques that can help you move through them with compassion and care. Read now - https://www.mattersofthemind.uk.com/insights/5-stages-of-grief-simple-guide/