Bipolar Awareness Day 2026: Raising Awareness, Challenging Stigma Every year, millions of families and individuals navigate the complexities of mental health disorders that profoundly shape their daily experiences. Among these conditions, bipolar disorder stands as one of the most misunderstood yet manageable diagnoses when properly addressed. World bipolar day holds an opportunity to educate, support, and empower individuals living with bipolar disorder. Let’s delve deeper into this day and gain a better understanding of it. Read more - https://www.mattersofthemind.uk.com/insights/bipolar-awareness-day/

How what you eat can affect your mental health 🧠 From mood and energy to emotional wellbeing, nutrition plays an important role. Read our latest article to learn how everyday food choices can support your mental wellbeing 👇 https://mattersofthemind.medium.com/how-what-you-eat-can-affect-your-mental-health-f6a8af62ede2 #MentalHealthUK #Wellbeing #NutritionAndMentalHealth #Psychology #MattersOfTheMind

What is Cognitive Behavioural Therapy (CBT) and how can it help? CBT is a practical, evidence-based approach that helps people understand the link between thoughts, feelings, and behaviours. It is widely used to support emotional wellbeing and develop healthier coping strategies. Our latest blog explains what CBT is, how it works, and who it may benefit. Read the full article here 👇 https://www.mattersofthemind.uk.com/insights/what-is-cognitive-behavioural-therapy-cbt/ #CBT #CognitiveBehaviouralTherapy #MentalHealthUK #EmotionalWellbeing #TherapySupport #MattersOfTheMind #PsychologyBlog

Dialectical Behaviour Therapy (DBT): What It Is and How It Helps DBT is a supportive, evidence-based therapeutic approach that helps individuals manage intense emotions, reduce distress, and build healthier patterns in daily life. If you’ve ever wondered how DBT works, who it benefits, or why psychologists recommend it for emotional regulation, this blog offers a clear and accessible explanation. Read the full article here 👇 https://www.mattersofthemind.uk.com/insights/what-is-dialectical-behaviour-therapy/ #DBT #DialecticalBehaviourTherapy #MentalHealthUK #EmotionalWellbeing #MattersOfTheMind #PsychologyBlog #WindsorBerkshire #TherapySupport

What Are the 5 Stages of Grief? A Simple Guide to Each Stage Grief is a deeply personal journey. Whether it comes from the loss of a loved one, the end of a relationship, a life transition, or any significant emotional change, the experience can feel overwhelming. It is a complex emotional experience that touches every part of our lives, whether it’s our thoughts, emotions, behaviours, relationships or self. These stages are often known as the Kubler-Ross model, defining a framework for understanding reactions to loss. This guide simplifies each stage and highlights supportive therapies and techniques that can help you move through them with compassion and care. Read now - https://www.mattersofthemind.uk.com/insights/5-stages-of-grief-simple-guide/