Dr Kavita Deepak-Knights is a Chartered Clinical Psychologist with over 20 years of experience supporting adults with anxiety, trauma, depression, and emotional well-being. As the founder of Matters of the Mind in Windsor, Berkshire, she offers evidence-based therapies including CBT, DBT, EMDR, ACT and CFT. Known for her compassionate, client-centred approach, Dr Kavita provides confidential and personalised psychological care to help individuals achieve lasting emotional balance.
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- What Are the 5 Stages of Grief? A Simple Guide to Each Stage
Grief is a deeply personal journey. Whether it comes from the loss of a loved one, the end of a relationship, a life transition, or any significant emotional change, the experience can feel overwhelming. It is a complex emotional experience that touches every part of our lives, whether it’s our thoughts, emotions, behaviours, relationships or self. These stages are often known as the Kubler-Ross model, defining a framework for understanding reactions to loss.
This guide simplifies each stage and highlights supportive therapies and techniques that can help you move through them with compassion and care.
Read now - https://www.mattersofthemind.uk.com/insights/5-stages-of-grief-simple-guide/What Are the 5 Stages of Grief? A Simple Guide to Each Stage Grief is a deeply personal journey. Whether it comes from the loss of a loved one, the end of a relationship, a life transition, or any significant emotional change, the experience can feel overwhelming. It is a complex emotional experience that touches every part of our lives, whether it’s our thoughts, emotions, behaviours, relationships or self. These stages are often known as the Kubler-Ross model, defining a framework for understanding reactions to loss. This guide simplifies each stage and highlights supportive therapies and techniques that can help you move through them with compassion and care. Read now - https://www.mattersofthemind.uk.com/insights/5-stages-of-grief-simple-guide/0 Comments 0 Shares
