How what you eat can affect your mental health 🧠 From mood and energy to emotional wellbeing, nutrition plays an important role. Read our latest article to learn how everyday food choices can support your mental wellbeing 👇 https://mattersofthemind.medium.com/how-what-you-eat-can-affect-your-mental-health-f6a8af62ede2 #MentalHealthUK #Wellbeing #NutritionAndMentalHealth #Psychology #MattersOfTheMind

What is Cognitive Behavioural Therapy (CBT) and how can it help? CBT is a practical, evidence-based approach that helps people understand the link between thoughts, feelings, and behaviours. It is widely used to support emotional wellbeing and develop healthier coping strategies. Our latest blog explains what CBT is, how it works, and who it may benefit. Read the full article here 👇 https://www.mattersofthemind.uk.com/insights/what-is-cognitive-behavioural-therapy-cbt/ #CBT #CognitiveBehaviouralTherapy #MentalHealthUK #EmotionalWellbeing #TherapySupport #MattersOfTheMind #PsychologyBlog

Dialectical Behaviour Therapy (DBT): What It Is and How It Helps DBT is a supportive, evidence-based therapeutic approach that helps individuals manage intense emotions, reduce distress, and build healthier patterns in daily life. If you’ve ever wondered how DBT works, who it benefits, or why psychologists recommend it for emotional regulation, this blog offers a clear and accessible explanation. Read the full article here 👇 https://www.mattersofthemind.uk.com/insights/what-is-dialectical-behaviour-therapy/ #DBT #DialecticalBehaviourTherapy #MentalHealthUK #EmotionalWellbeing #MattersOfTheMind #PsychologyBlog #WindsorBerkshire #TherapySupport